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Hello! I am

Sofia Arvegård Wallin

Woman | Mother | Wife 

Born 1982

Ethnicity: Sri Lanka | Nationality: Swedish

I live in Stockholm Sweden

I believe that we experience multiple awakenings throughout our lives, often preceded by a mental breakdown. I don't believe this makes us sick, I believe this is a natural part of the development of human consciousness, and we need different tools to handle it well.  As consciousness expands, everything becomes more complex, and simple models and theories are no longer enough to find clarity, sensemaking, and direction. 

 

What I do:

I inspire, educate and develop entrepreneurs, companies, leaders, cultures, teams, and individuals. And I create empowering content with actionable tools for personal growth next level. 

My areas of expertise: 

Leadership, culture, group dynamics, team efficiency, and personal growth.

 

What does my preferred work process look like?

  • An analysis of the current state 

  • Intellectual understanding based on research and theoretical mapping

  • Integration through workshops and self-reflection

  • Actionable recommendations

What I offer companies, entrepreneurs, and individuals:

Knowledge, clarity, sense-making, and direction.

Hope, inspiration, and tools to move forward.

Theories and models I love

  • FIRO (Fundamental interpersonal relationship orientation)

  • IMGD (integrated model of group development)

  • GDQ (Group Development Questionnaire)

  • SPGR (System, person, group, relation)

  • UGL (Developing groups and leaders)

  • UL ( Transformational Leadership)

  • SDI (Self-determination theory)

  • BVC (Barrett Values Center)

  • ILP (Integral Life Practice)

  • The SCARF model

  • The flow model

CHECK OUT MY NEW AND FORMER CREDENTIALS BELOW

FRESH CREDENTIALS

Online courses

Life Visioning Mastery with Michael Beckwith

The 6 phase meditation with Vishen Lakhiani

The M word with Emely Fletcher (Meditation to up-level your life)

Duality with Jeffery Allen (How to channel creative energy)

The new psychology of winning with Denis Waitley (Unleashing the champion within)

Rapid Transformational Hypnotherapy with Marisa Peer

The Integral Life with Ken Wilber

Advanced home workouts with Ronan Diego de Oliveira

Breaking up with sugar with Erik Edmeades

FORMER CREDENTIALS

Certified in SYSTEM | PERSON | GROUP | RELATION (SPGR)

Certified coach

Certified UGL facilitator (Swedish School of Defence)

Certified GDQ  user (latest research regarding group development)

Stockholms University AKPA l&ll

Hyper Island Graduate from Digital Media 

PARTICIPANT

THE (The Human Element)

Academy of Psychosynthesis

Schematic Therapy

Radical Collaboration

Gestalt Therapy

Cognitive behavioral therapy

FORMER CLIENTS

Berghs School of Communication

Stockholms University AKPA

Hyper Island

Google UK

Brainpool

Spotify

SVT

HM

and 30 companies more ...

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