INTENTIONAL DEVELOPMENT & GROWTH

It is called Personal Growth Next Level. At the moment, it holds a 3-day guided meditation challenge. Download it here It is for anyone...

Many people talk about a paradigm shift, but what does that mean? A clear definition is often missing. It becomes too broad, too general,...

When I lost my feeling of happiness, I subconsciously thought I had lost my ability to feel happy. Because everything was "perfect." I...

Do you want to know how I am handling the political turmoil in Sweden in a sustainable and rejuvenating way? Do you want to know how to...

I no longer care about politics. Instead, I have turned my approach towards this turmoil going from depression and despair into a...

Dr. Joe Dispenza writes about suggestibility in one of his books, and it is about your ability to accept, believe, and surrender to...

When I was working as a teacher at the university, a student called my session "A Philosophical Friday with Sofia" I loved that! So...

Wow, what a day, what an event. What a great mix of devastating data, intellectual and theoretical knowledge, combined with doers and...

What is true? Who to trust? Who to follow? What to support? What values are at play? What to believe? What is the point of all this? Why...

This happy dog picture is actually very suited for a blog post about meditation. According to Jill Bolte, Ph.D. in neuroanatomy,...

Join me Friday 11th, 18th, or 25th of February, Vasastan Stockholm for an introduction to meditation for deep healing, authentic living,...

I have been connecting and disconnecting with people on my social media platforms for the past three years. Being more mindful about it...

I don't remember when I saw this quote, but it caught my attention. I got stuck with it. I could not shake it off. The topic...

Someone in my network on LinkedIn shared this image back in 2020. I don't know who it was, but I want to thank you. Like the image...

One lie that I have subconsciously bought into was that a smooth, easy, and comfortable life was desirable. As soon as I found myself in...

I have been practicing flying my dragon in my backyard for almost 3 years, with a few field trips. Now, I want to spread my wings and fly...

I have been standing still for a while, just observing the madness in Sweden consumed by the question; What happened with Sweden and how...

I have had many emotional breakdowns in my life, I am starting to get good at handling them. Being in my emotions is a state that I...

Flera kritiker pekar på att Justitiekanslern med stöd av Frihetsberövandelagen, sjätte paragrafen tredje stycket, hade kunnat sänka...

Have I found the formula for a happy life -not regardless, but because of- who you are, your circumstances, and what you have been...